If you decide to play sports, it’s just great news. People who are actively practicing, always in good shape and good spirits.
But always there is a caveat. Sport and proper nutrition – two concepts that can not be separated from each other.
So, it is best to eat after a fruitful training?
1. Chocolate. With chocolate, you can quickly recover after a workout. Just eat it should be in moderation.
2. Curd. With cheese you can quickly replenish the protein stores in the body. This is a very useful product.
3. Peas. With the help of green peas can also be easily recuperate. And all this is happening, thanks to its unique composition (B vitamins, A, C).
4. Salmon. The fish contains fatty acids that help increase muscle mass.
5. Eggs. Eggs contain a protein that will great impact on muscle growth.
6. Cauliflower. Eat cabbage, because it can help burn excess fat.
Eat right, exercise, and everything will be fine!