Snezhana Egorova – the popular TV presenter. No person in Ukraine who would not know her. She is a true professional in their field. But apart from that, she is the mother of four children. It deserves the highest praise.
But now, let’s find out how the star managed to lose weight after giving birth quadruple. After them, she had a large nailing weight.
So, what to tell TV presenter?
1. Purpose. We need to set a goal and go for it, anywhere without displacing.
2. Faith. It is vital to believe in their own strength. Every woman should know that she is a very strong spirit.
3. Nutrition. Naladte diet. This means that you need to eat only healthy food. For example, if you eat meat or fish, only boiled. Instead of sweet candy you can always eat a date or prunes. The food should be as useful as possible.
4. Sport. Sign up for a fitness or dance. Remember, the body needs loads.
5. Walking. Sport do you need, but walking has not been canceled. Spend as much time as possible outdoors.
Mila woman, you are beautiful! Never forget about it, and no one in the world should not be able to convince you otherwise!